In just less than 7 days I will be riding my way from Albany to Perth in the 2009 Hawaiian Ride for Youth. This fundraising ride supports Youth Focus’ ability to provide services preventing youth suicide and depression.
If you are a fellow human being, and have not yet donated to my ride for this worthy [...]

This week marks only 8 weeks to go until the 2009 Ride for Youth. An excellent training ride route was planned by Phil Cousins to take in the sights of sunny Yanchep, on our regularly scheduled 5:30am Saturday training ride.
As my personal training continues to have a criterium-based focus, I was keen to ride Phil’s [...]